Valeriana
Item Rating: 87/100
One cup of Valeriana is around 238 grams and contains approximately 55 calories, 6.2 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Valeriana is a powerful herbal remedy known for its calming properties. Traditionally used in herbal medicine, it is derived from the roots of the Valeriana officinalis plant, native to Europe and Asia. Valeriana is rich in antioxidants and is often employed to promote restful sleep and alleviate anxiety. With its earthy flavor, it’s commonly found in teas and tinctures. This natural remedy offers a gentle way to unwind, helping to ease stress and improve overall well-being. Embrace the soothing touch of Valeriana for a healthier, more balanced life.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 0.00g | |
| Protein 6.19g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.8%
Protein: 39.1%
Carbs: 54.1%