Valencia orange
Item Rating: 83/100
One cup of Valencia orange is around 238 grams and contains approximately 113 calories, 2.2 grams of protein, 0.4 grams of fat, and 28 grams of carbohydrates.
Valencia Orange is a vibrant, sweet citrus fruit, renowned for its juicy flesh and bright, fragrant peel. Originating from Spain, it's a staple in Mediterranean cuisine, perfect for fresh juices, salads, and desserts. Packed with vitamin C, dietary fiber, and antioxidants, Valencia Oranges boost your immune system and promote healthy skin. They are low in calories and free from fats, making them a guilt-free treat. Enjoy the sunny flavor of Valencia Orange, a delicious and nutritious addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (238.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 113 |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.00g | 10% |
| Dietary Fiber 5.64g | 20% |
| Total Sugars 22.18g | |
| Protein 2.18g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 0mg | 1% |
| Potassium 431mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 7.0%
Carbs: 90.3%