Valakkai boiled
Item Rating: 81/100
One cup of Valakkai boiled is around 238 grams and contains approximately 212 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.
Valakkai Boiled is a nutritious South Indian dish made from raw bananas, also known as plantains. These tender, green bananas are boiled to perfection and seasoned with a dash of salt and spices, enhancing their natural flavor. Rich in potassium and dietary fiber, Valakkai Boiled is a healthy choice that supports digestion and heart health. This simple yet satisfying dish can be enjoyed as a wholesome snack or served as a side, making it a versatile addition to any meal. Embrace the goodness of Valakkai Boiled for a tasty and health-conscious option!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.76g | 20% |
| Dietary Fiber 6.19g | 22% |
| Total Sugars 28.57g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 852mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 4.4%
Carbs: 92.8%