Val usal
Item Rating: 85/100
One cup of Val usal is around 237 grams and contains approximately 355 calories, 14 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Val Usal is a delightful blend of flavors and textures, hailing from the heart of Mediterranean cuisine. This mouthwatering dish combines tender, marinated vegetables and savory grains, often enhanced with a medley of herbs and spices. Packed with nutrients, Val Usal is rich in vitamins and antioxidants, making it a healthy choice for any meal. The ingredients promote heart health and digestion while offering a burst of flavors that invigorate the senses. Indulge in Val Usal—where health meets taste in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 59.15g | 22% |
| Dietary Fiber 16.56g | 59% |
| Total Sugars 7.10g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.6%
Protein: 14.2%
Carbs: 59.2%