Vadi matta rice

Item Rating: 80/100

One cup of Vadi matta rice is around 200 grams and contains approximately 700 calories, 14 grams of protein, 2 grams of fat, and 154 grams of carbohydrates.

Vadi Matta Rice is a premium variety of brown rice, hailing from the lush regions of Kerala, India. It boasts a rich nutty flavor and a firm texture, making it a perfect addition to a variety of dishes, from traditional curries to modern grain bowls. Packed with essential nutrients, this whole grain is high in fiber, vitamins, and minerals, promoting digestive health and sustained energy. Its low glycemic index makes it an excellent choice for those managing blood sugar levels. Experience the wholesome goodness of Vadi Matta Rice – a delicious step towards a healthier lifestyle.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	700

Total Fat 2.00g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 154.00g	56%
Dietary Fiber 7.00g	25%
Total Sugars 0.00g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 3mg	17%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 8.1%

Carbs: 89.3%