Vadai
Item Rating: 76/100
One cup of Vadai is around 237 grams and contains approximately 710 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Vadai is a tantalizing snack hailing from South Indian cuisine, often enjoyed as a beloved street food. Made primarily from lentils, spices, and herbs, these deep-fried fritters are crispy on the outside and soft on the inside. Rich in protein and fiber, Vadai offers a satisfying crunch with every bite. While they can be a delightful indulgence, it's essential to savor them in moderation, as frying adds extra calories. Whether served with coconut chutney or spicy sambar, Vadai is a flavorful treat that captures the essence of Indian culinary tradition.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 33.12g | 42% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%