Vadagam
Item Rating: 62/100
One cup of Vadagam is around 237 grams and contains approximately 946 calories, 24 grams of protein, 47 grams of fat, and 142 grams of carbohydrates.
Vadagam is a unique Indian seasoning made from fermented lentils, spices, and herbs, traditionally sun-dried to enhance its flavors. Originating from South Indian cuisine, Vadagam adds a savory crunch to dishes, often used as a condiment or seasoning for rice, curries, and snacks. Packed with protein and fiber, it offers a healthy twist, while its fermentation process boosts gut health. However, it can be salty, so moderation is key. Elevate your meals with Vadagam, the perfect blend of taste and tradition!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946 |
| Total Fat 47.32g | 61% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 141.95g | 52% |
| Dietary Fiber 14.20g | 51% |
| Total Sugars 9.46g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%