Vada
Item Rating: 85/100
One cup of Vada is around 120 grams and contains approximately 319 calories, 15 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.
Vada is a savory Indian snack made from ground lentils and spices, offering a crispy exterior and a soft, fluffy interior. Originating from South India, it's often enjoyed with chutneys or sambar. Packed with protein and fiber, Vada makes for a healthy choice, though it's typically deep-fried, giving it a rich flavor. Gluten-free and vegetarian, Vada is perfect for snacking or as part of a meal, bringing a taste of tradition to your table. Enjoy the crunchy delight of Vada, where every bite is a fusion of taste and culture!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319 |
| Total Fat 11.68g | 15% |
| Saturated Fat 1.61g | 8% |
| Polyunsaturated Fat 4.74g | |
| Cholesterol 0mg | 0% |
| Sodium 378mg | 16% |
| Total Carbohydrate 39.84g | 14% |
| Dietary Fiber 6.96g | 25% |
| Total Sugars 1.57g | |
| Protein 15.36g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 4mg | 24% |
| Potassium 448mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.2%
Protein: 18.9%
Carbs: 48.9%