Vada

Item Rating: 85/100

One cup of Vada is around 120 grams and contains approximately 319 calories, 15 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.

Vada is a savory Indian snack made from ground lentils and spices, offering a crispy exterior and a soft, fluffy interior. Originating from South India, it's often enjoyed with chutneys or sambar. Packed with protein and fiber, Vada makes for a healthy choice, though it's typically deep-fried, giving it a rich flavor. Gluten-free and vegetarian, Vada is perfect for snacking or as part of a meal, bringing a taste of tradition to your table. Enjoy the crunchy delight of Vada, where every bite is a fusion of taste and culture!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	319.2

Total Fat 11.676g	0%
Saturated Fat 1.608g	0%
Polyunsaturated Fat 4.74g
Cholesterol 0mg	0%
Sodium 378mg	0%
Total Carbohydrate 39.84g	0%
Dietary Fiber 6.96g	0%
Total Sugars 1.572g
Protein 15.36g	0%

Vitamin D 0IU	0%
Calcium 28.8mg	0%
Iron 4.284mg	0%
Potassium 447.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 18.9%

Carbs: 48.9%