Uzbek rice

Item Rating: 73/100

One cup of Uzbek rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Uzbek Rice is a fragrant, long-grain rice that is a staple of Central Asian cuisine, particularly in Uzbekistan. Known for its rich flavors and golden hue, it's often prepared with aromatic spices, vegetables, and tender pieces of meat. Packed with carbohydrates, it provides a hearty energy source, making it a filling addition to any meal. Often cooked in a traditional plov, Uzbek Rice showcases the vibrant culinary heritage of the region. While it offers essential nutrients, moderation is key, as pairing it with heavy oils can increase calorie content. Enjoy the delicious taste and cultural significance of this beloved rice dish!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.00g	20%
Dietary Fiber 0.80g	3%
Total Sugars 0.20g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	13%
Potassium 70mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%