Uvas pasas

Item Rating: 68/100

One cup of Uvas pasas is around 172 grams and contains approximately 516 calories, 5.2 grams of protein, 0.8 grams of fat, and 136 grams of carbohydrates.

Uvas Pasas are sun-dried raisins bursting with natural sweetness and rich flavor. Originating from vineyards around the world, these delectable snacks are often used in Mediterranean and Middle Eastern cuisines, adding a delightful touch to both savory and sweet dishes. Packed with essential nutrients, Uvas Pasas are a great source of antioxidants, fiber, and various vitamins, promoting heart health and aiding digestion. While they do contain natural sugars, their benefits far outweigh the drawbacks when enjoyed in moderation. Discover the taste and health perks of Uvas Pasas today!

Nutrition Facts

Serving size	1 cup (172.0g)

Amount per serving	% Daily Value*
Calories	516

Total Fat 0.80g	1%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 44mg	2%
Total Carbohydrate 136.00g	49%
Dietary Fiber 6.40g	23%
Total Sugars 116.00g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 3mg	18%
Potassium 1280mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.6%

Carbs: 95.1%