Uvas

Item Rating: 76/100

One cup of Uvas is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.3 grams of fat, and 27 grams of carbohydrates.

Uvas are the vibrant, juicy fruits of the vine, celebrated across cultures for their sweet flavor and versatility. Originating from ancient regions, these berries come in various varieties, from crisp green to deep purple. Packed with antioxidants, vitamins C and K, uvas support heart health and boost the immune system. Enjoy them fresh, in salads, or as a natural snack. While they are a tasty treat, moderation is key, as their natural sugars can add up. Savor the goodness of uvas and elevate your meals with their delightful burst of flavor!

Nutrition Facts

Serving size	(151g)

Amount per serving	% Daily Value*
Calories	104.19

Total Fat 0.302g	0%
Saturated Fat 0.151g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.02mg	0%
Total Carbohydrate 27.331g	0%
Dietary Fiber 1.359g	0%
Total Sugars 23.3748g
Protein 1.0872g	0%

Vitamin D 0IU	0%
Calcium 15.1mg	0%
Iron 0.5436mg	0%
Potassium 288.41mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 3.7%

Carbs: 93.9%