Uva

Item Rating: 78/100

One cup of Uva is around 25 grams and contains approximately 17 calories, 0.2 grams of protein, 0 grams of fat, and 4.5 grams of carbohydrates.

Uva is a delicious and nutritious fruit, commonly known as grapes. Originating from the lush vineyards of the Mediterranean, Uva comes in various colors, including green, red, and black. Packed with antioxidants, vitamins C and K, and a healthy dose of fiber, Uva supports heart health and boosts immunity. They’re naturally low in calories, making them a guilt-free snack. Whether enjoyed fresh, in salads, or as a sweet addition to desserts, Uva offers a burst of flavor and health benefits in every bite.

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	17.25

Total Fat 0.04g	0%
Saturated Fat 0.0135g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.5mg	0%
Total Carbohydrate 4.5g	0%
Dietary Fiber 0.4g	0%
Total Sugars 3.87g
Protein 0.18g	0%

Vitamin D 0IU	0%
Calcium 2.5mg	0%
Iron 0.0775mg	0%
Potassium 47.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.8%

Carbs: 94.3%