Uva
Item Rating: 78/100
One cup of Uva is around 25 grams and contains approximately 17 calories, 0.2 grams of protein, 0 grams of fat, and 4.5 grams of carbohydrates.
Uva is a delicious and nutritious fruit, commonly known as grapes. Originating from the lush vineyards of the Mediterranean, Uva comes in various colors, including green, red, and black. Packed with antioxidants, vitamins C and K, and a healthy dose of fiber, Uva supports heart health and boosts immunity. They’re naturally low in calories, making them a guilt-free snack. Whether enjoyed fresh, in salads, or as a sweet addition to desserts, Uva offers a burst of flavor and health benefits in every bite.
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Nutrition Facts
| Serving size | 1 cup (25.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 17 |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 4.50g | 2% |
| Dietary Fiber 0.40g | 1% |
| Total Sugars 3.87g | |
| Protein 0.18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3mg | 0% |
| Iron 0mg | 0% |
| Potassium 48mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 3.8%
Carbs: 94.3%