Uva de mesa
Item Rating: 76/100
One cup of Uva de mesa is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
Uva De Mesa is a delightful table grape, celebrated for its sweet flavor and crisp texture. Originating from vineyards in regions like California and Chile, these grapes come in a variety of colors, including green, red, and black. Packed with antioxidants, vitamins C and K, they promote heart health and hydration, making them a nutritious snack option. Low in calories and high in fiber, Uva De Mesa is perfect for salads, desserts, or simply enjoyed on their own. Indulge in this naturally sweet treat while boosting your wellness!
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Nutrition Facts
| Serving size | 1 cup (151.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 27.33g | 10% |
| Dietary Fiber 1.36g | 5% |
| Total Sugars 23.37g | |
| Protein 1.09g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 1mg | 3% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 3.8%
Carbs: 94.4%