Uttappam

Item Rating: 72/100

One cup of Uttappam is around 238 grams and contains approximately 397 calories, 9.5 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.

Uttappam is a delicious South Indian dish made primarily from fermented rice and lentil batter. This thick, savory pancake is topped with a variety of colorful ingredients, such as tomatoes, onions, and green chilies, making each bite a flavorful experience. Originating from Tamil Nadu, Uttappam is not only popular for its taste but also for its health benefits. Packed with proteins and vitamins, it's a wholesome option, low in fat and gluten-free. Whether enjoyed for breakfast or as a snack, Uttappam is a nutritious delight that showcases the rich culinary heritage of Indian cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 7.94g	10%
Saturated Fat 1.59g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 3.17g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%