Uttapam

Item Rating: 68/100

One cup of Uttapam is around 238 grams and contains approximately 457 calories, 9.5 grams of protein, 17 grams of fat, and 67 grams of carbohydrates.

Uttapam is a delicious South Indian dish, often referred to as a savory pancake. Made from a fermented batter of rice and urad dal, it’s traditionally topped with vibrant vegetables like tomatoes, onions, and green chilies, offering a burst of flavor in every bite. Originating from the southern regions of India, Uttapam is not just a treat for the taste buds; it's also a healthy option, rich in carbohydrates and protein, while being gluten-free. Perfect for breakfast or a light meal, Uttapam combines nourishment with delightful textures, making it a beloved choice among food lovers everywhere.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	457

Total Fat 16.67g	21%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1043mg	45%
Total Carbohydrate 66.67g	24%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	14%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 8.4%

Carbs: 58.6%