Uttapa
Item Rating: 66/100
One cup of Uttapa is around 238 grams and contains approximately 457 calories, 9.5 grams of protein, 17 grams of fat, and 67 grams of carbohydrates.
Uttapa is a delightful South Indian dish, often enjoyed for breakfast. Made from rice and lentil batter, it's fermented for a crispy texture and topped with a variety of ingredients like chopped onions, tomatoes, and green chilies. This savory pancake is rich in carbohydrates and protein, making it a nutritious choice. Packed with fiber, Uttapa supports digestive health while being low in calories. Its versatility allows for endless variations, ensuring there's a perfect Uttapa for everyone. Enjoy it with chutney or sambar for a flavorful and wholesome meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457 |
| Total Fat 16.67g | 21% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1043mg | 45% |
| Total Carbohydrate 66.67g | 24% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.0%
Protein: 8.4%
Carbs: 58.6%