Uthapam
Item Rating: 75/100
One cup of Uthapam is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Uthapam is a delicious South Indian dish made from fermented rice and lentil batter, essentially a thick pancake. Topped with a colorful array of fresh vegetables like tomatoes, onions, and chilies, it offers a delightful blend of flavors. Originating from the heart of South India, Uthapam is a nutritious choice, rich in carbohydrates and protein, and packed with vitamins from the veggies. Perfectly paired with coconut chutney and sambar, this wholesome meal is not only satisfying but also a fantastic option for those looking for a healthy yet hearty bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%