Utappa
Item Rating: 65/100
One cup of Utappa is around 238 grams and contains approximately 438 calories, 7.1 grams of protein, 17 grams of fat, and 67 grams of carbohydrates.
Utappa is a delicious South Indian pancake made from fermented rice and lentil batter, often enriched with vegetables like onion, tomatoes, and green chilies. Originating from the bustling streets of Southern India, this versatile dish is perfect for breakfast or a light meal. Packed with protein and fiber, Utappa is a healthy option that supports digestion and provides sustained energy. Whether served with coconut chutney or spicy sambar, Utappa is not just a treat for your taste buds—it’s a wholesome, nutritious choice for any time of the day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 16.67g | 21% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1043mg | 45% |
| Total Carbohydrate 66.67g | 24% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.7%
Protein: 6.4%
Carbs: 59.9%