Utamaki

Item Rating: 71/100

One cup of Utamaki is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Utamaki is a delicious Japanese sushi roll, featuring a unique blend of flavors and textures. It typically contains a variety of fresh ingredients, such as fish, vegetables, and sometimes even fruits, all wrapped in a delicate layer of vinegared rice and seaweed. This savory delight comes from the rich tradition of Japanese cuisine, known for its emphasis on fresh, high-quality ingredients. Packed with protein and nutrients, Utamaki offers a healthy dining option, but be mindful of its sodium content in soy sauce. Enjoy this delightful roll as a balanced meal or a flavorful snack!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 1190mg	52%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%