Usal

Item Rating: 87/100

One cup of Usal is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Usal is a delicious and hearty dish hailing from the vibrant culinary traditions of India. Made primarily with protein-rich legumes such as sprouted moth beans or chickpeas, Usal is typically spiced with fragrant herbs and spices, creating a deliciously complex flavor profile. Often served with a side of rice or bread, Usal offers a wholesome balance of nutrients, packed with fiber and essential vitamins. The use of fresh ingredients and minimal oil makes it a healthy choice, while its robust taste makes it a favorite among food lovers. Indulge in Usal for a nourishing meal that’s as good for your body as it is for your taste buds!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 47.06g	17%
Dietary Fiber 11.76g	42%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 14.7%

Carbs: 58.8%