Urda
Item Rating: 66/100
One cup of Urda is around 237 grams and contains approximately 711 calories, 12 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.
Urda is a traditional dairy product originating from Eastern Europe, particularly popular in countries like Romania and Moldova. Made from the curds of whey, Urda has a creamy texture and a mildly tangy flavor. Packed with protein, it’s a nutrient-rich choice that is lower in fat compared to many cheeses. Often used in sweet and savory dishes, Urda can enhance pastries, stuffed peppers, or enjoyed on its own. Not only is it delicious, but it also provides essential vitamins and minerals, making it a wholesome addition to your diet.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 23.70g | 30% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1185mg | 52% |
| Total Carbohydrate 118.48g | 43% |
| Dietary Fiber 7.11g | 25% |
| Total Sugars 4.74g | |
| Protein 11.85g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%