Uramaki roll

Item Rating: 71/100

One cup of Uramaki roll is around 238 grams and contains approximately 357 calories, 14 grams of protein, 7.1 grams of fat, and 67 grams of carbohydrates.

Uramaki Roll is a delightful sushi variation with a reversed design, featuring a filling of fresh ingredients like avocado, cucumber, and fish, all wrapped in sushi rice and nori. Originating from Japan, this iconic dish is often known as the “inside-out roll.” Uramaki is not only a treat for the taste buds but also offers health benefits, as it includes omega-3-rich fish and fiber-packed vegetables. However, some varieties may contain higher levels of sodium and carbs, so enjoy in moderation for a balanced approach. Dive into the world of Uramaki and experience the perfect blend of flavor and texture in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 7.14g	9%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 714mg	31%
Total Carbohydrate 66.67g	24%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 14.7%

Carbs: 68.7%