Uramaki

Item Rating: 69/100

One cup of Uramaki is around 238 grams and contains approximately 417 calories, 14 grams of protein, 9.5 grams of fat, and 67 grams of carbohydrates.

Uramaki is a delightful sushi roll that features rice on the outside and fish or vegetables nestled within. Originating from Japan, this inside-out sushi is often filled with fresh ingredients like crab, avocado, and cucumber, offering a burst of flavor in every bite. The sushi rice is typically seasoned with vinegar and sometimes sprinkled with sesame seeds or fish roe, adding texture and taste. While Uramaki can be a healthy choice due to its fresh vegetables and omega-3-rich fish, it's important to watch the portion size, as some rolls can be high in calories and sodium. Enjoy this versatile dish that beautifully blends tradition with creativity!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	417

Total Fat 9.52g	12%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 714mg	31%
Total Carbohydrate 66.67g	24%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 14.0%

Carbs: 65.1%