Urad vada
Item Rating: 76/100
One cup of Urad vada is around 237 grams and contains approximately 710 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Urad Vada is a crispy, deep-fried dumpling made from urad dal, or black gram lentils, originating from South Indian cuisine. This delectable snack is seasoned with spices, green chilies, and fresh herbs, creating a burst of flavor in every bite. Rich in protein and dietary fiber, Urad Vada offers numerous health benefits, including supporting muscle growth and aiding digestion. However, being deep-fried, it’s best enjoyed in moderation. Often served with coconut chutney or sambar, Urad Vada is a delicious and wholesome treat perfect for any snack time.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 33.12g | 42% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%