Urad ki dal
Item Rating: 92/100
One cup of Urad ki dal is around 238 grams and contains approximately 812 calories, 60 grams of protein, 3.9 grams of fat, and 140 grams of carbohydrates.
Urad Ki Dal is a popular split black gram lentil, cherished in Indian cuisine for its rich, nutty flavor and creamy texture. Packed with protein, fiber, and essential vitamins, it’s a powerhouse of nutrition that supports digestion and energy levels. Often prepared in savory dishes like dal makhani, it pairs beautifully with rice or naan. While it’s healthy, portion control is key, as it can be calorie-dense due to its preparation with ghee or cream. Explore the warmth of Urad Ki Dal, a delightful staple that adds both taste and nutrition to your meals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 812 |
| Total Fat 3.90g | 5% |
| Saturated Fat 0.55g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 140.45g | 51% |
| Dietary Fiber 43.57g | 156% |
| Total Sugars 0.00g | |
| Protein 60.02g | 120% |
| Vitamin D 0IU | 0% |
| Calcium 329mg | 25% |
| Iron 18mg | 100% |
| Potassium 2340mg | 50% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 28.7%
Carbs: 67.1%