Urad dhal vada
Item Rating: 82/100
One cup of Urad dhal vada is around 237 grams and contains approximately 711 calories, 28 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Urad Dhal Vada is a delectable Indian snack made from split black gram lentils, blended with spices, herbs, and sometimes onions and green chilies. Originating from South India, this crispy, golden-brown delicacy is often enjoyed with coconut chutney and sambar. Packed with protein and fiber, Urad Dhal Vada offers a healthy twist, promoting digestive health and keeping you satiated. However, being deep-fried, it’s best enjoyed in moderation. Indulge in this flavorful treat for a perfect blend of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 23.70g | 30% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 948mg | 41% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 14.22g | 51% |
| Total Sugars 4.74g | |
| Protein 28.44g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 142mg | 11% |
| Iron 7mg | 39% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%