Urad dal
Item Rating: 92/100
One cup of Urad dal is around 240 grams and contains approximately 833 calories, 61 grams of protein, 3.9 grams of fat, and 142 grams of carbohydrates.
Urad Dal is a nutritious legume widely used in Indian cuisine, known for its rich, creamy texture and earthy flavor. Packed with protein, fiber, and essential nutrients, it provides a hearty addition to dishes like dals, dosas, and idlis. This black gram dal is also a great source of vitamins, particularly B vitamins, and minerals such as iron and magnesium. While it's a healthy choice, moderation is key, as it can be heavy on the digestion for some. Enjoy the goodness of Urad Dal in your cooking for a tasty and healthful meal!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 3.94g | 5% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 91mg | 4% |
| Total Carbohydrate 141.58g | 51% |
| Dietary Fiber 43.92g | 157% |
| Total Sugars 0.00g | |
| Protein 60.50g | 121% |
| Vitamin D 0IU | 0% |
| Calcium 331mg | 25% |
| Iron 18mg | 101% |
| Potassium 2359mg | 50% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 28.7%
Carbs: 67.1%