Urad dal fareh

Item Rating: 92/100

One cup of Urad dal fareh is around 238 grams and contains approximately 812 calories, 60 grams of protein, 3.9 grams of fat, and 140 grams of carbohydrates.

Urad Dal Fareh is a delicious and nutritious dish made from black gram lentils, commonly used in Indian and South Asian cuisine. This hearty preparation often includes spices like cumin, turmeric, and chili, combined with fresh vegetables and aromatics, creating a rich and flavorful experience. Packed with protein, dietary fiber, and essential minerals, Urad Dal Fareh supports healthy digestion and boosts energy levels. It's a vegetarian delight that not only satisfies your taste buds but also contributes to a well-rounded diet. Enjoy the warmth and wellness of this traditional favorite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	812

Total Fat 3.90g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 140.45g	51%
Dietary Fiber 43.57g	156%
Total Sugars 0.00g
Protein 60.02g	120%

Vitamin D 0IU	0%
Calcium 329mg	25%
Iron 18mg	100%
Potassium 2340mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 28.7%

Carbs: 67.1%