Urad dal dosa
Item Rating: 76/100
One cup of Urad dal dosa is around 240 grams and contains approximately 320 calories, 13 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.
Urad Dal Dosa is a savory, crispy pancake originating from South Indian cuisine, made primarily with fermented urad dal, a type of black gram. This nutritious dish is gluten-free and packed with protein, making it a fantastic choice for a healthy breakfast or snack. The fermentation process not only enhances its taste but also boosts its digestibility, providing beneficial probiotics. Often served with a side of tangy chutney or spicy sambar, Urad Dal Dosa combines health and flavor, making it a delightful addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 1.60g | |
| Protein 12.80g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 3mg | 18% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%