Urad daal
Item Rating: 92/100
One cup of Urad daal is around 250 grams and contains approximately 868 calories, 63 grams of protein, 4.1 grams of fat, and 147 grams of carbohydrates.
Urad Daal is a nutrient-rich legume, commonly used in Indian cuisine, known for its distinctive black skin and creamy white interior. Packed with protein, fiber, and essential vitamins, it supports muscle health and digestion. Often featured in dishes like dals, idli, and dosa, Urad Daal adds a rich, earthy flavor. It’s also celebrated for its low glycemic index, making it a heart-healthy choice. Incorporating Urad Daal into your meals not only enhances taste but also boosts your nutritional intake, making it a staple in households around the world.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868 |
| Total Fat 4.10g | 5% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Total Carbohydrate 147.47g | 54% |
| Dietary Fiber 45.75g | 163% |
| Total Sugars 0.00g | |
| Protein 63.02g | 126% |
| Vitamin D 0IU | 0% |
| Calcium 345mg | 27% |
| Iron 19mg | 105% |
| Potassium 2458mg | 52% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 28.7%
Carbs: 67.1%