Upwas puri

Item Rating: 66/100

One cup of Upwas puri is around 237 grams and contains approximately 946 calories, 14 grams of protein, 47 grams of fat, and 118 grams of carbohydrates.

Upwas Puri is a delectable Indian flatbread, traditionally enjoyed during fasting rituals. Made from whole wheat flour or buckwheat flour, these puris are deep-fried to a golden perfection, delivering a satisfying crunch. Originating from Maharashtra, Upwas Puri is often paired with a variety of fasting-friendly dishes, like sabudana khichdi or spicy aloo. Low in gluten and rich in fiber when made from buckwheat, these puris provide a nutritious energy boost while keeping you satiated. Whether it's for a spiritual observance or simply a tasty treat, Upwas Puri is a flavorful choice that celebrates health and tradition.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	946

Total Fat 47.32g	61%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 118.29g	43%
Dietary Fiber 9.46g	34%
Total Sugars 4.73g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 5.9%

Carbs: 49.5%