Uppuma

Item Rating: 70/100

One cup of Uppuma is around 240 grams and contains approximately 400 calories, 9.6 grams of protein, 13 grams of fat, and 72 grams of carbohydrates.

Uppuma is a savory dish from South Indian cuisine, made from semolina cooked to perfection with an assortment of spices, vegetables, and herbs. This wholesome dish often includes mustard seeds, urad dal, curry leaves, and chopped onions, creating a delightful combination of textures and flavors. Rich in carbohydrates and proteins, Uppuma is a nutritious meal option that offers sustained energy, while the added vegetables provide essential vitamins. Low in calories and fat, it’s a heart-healthy choice that can be enjoyed any time of day, perfect for breakfast or as a light snack. Elevate your palate with Uppuma, a delicious taste of tradition!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 12.80g	16%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 72.00g	26%
Dietary Fiber 4.80g	17%
Total Sugars 3.20g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	13%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 8.7%

Carbs: 65.2%