Uppit

Item Rating: 71/100

One cup of Uppit is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.

Uppit is a traditional South Indian dish made from coarsely ground semolina or rice. This savory dish is often flavored with mustard seeds, curry leaves, and a medley of fresh vegetables like peas, carrots, and beans. Its origins trace back to Karnataka, where it is a beloved breakfast or snack option. Uppit is not only delicious but also nutritious—rich in carbohydrates and packed with fiber from the veggies, making it a wholesome choice. Although it can be enhanced with ghee or oil for added taste, enjoying it with minimal fat makes it a healthy, satisfying meal for any time of day.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%