Uppam
Item Rating: 68/100
One cup of Uppam is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.
Uppam is a delightful South Indian dish made from fermented rice and lentil batter, creating crispy, golden pancakes known for their unique texture and flavor. Traditionally served with a variety of sides like coconut chutney and sambar, Uppam is not just delicious but also nutritious. Rich in probiotics due to the fermentation process, it promotes gut health while being low in calories. With its combination of carbohydrates and proteins, Uppam is an excellent choice for breakfast or a light meal, offering a taste of authentic Indian cuisine in every bite.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 7.2%
Carbs: 72.4%