Upo
Item Rating: 86/100
One cup of Upo is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.
Upo is a unique and versatile vegetable known as bottle gourd, hailing from Asian cuisines, especially popular in Indian and Filipino dishes. This nutrient-rich gourd boasts a light flavor and a high water content, making it an excellent choice for hydration. Packed with vitamins C and B, Upo supports your immune system and promotes healthy digestion. Whether sautéed, steamed, or blended into soups, Upo is low in calories and naturally fat-free, offering a wholesome addition to any meal. Experience the refreshing taste and health benefits of Upo in your cooking today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 10.71g | 4% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 1.19g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 8% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 20.3%
Carbs: 75.9%