Upo

Item Rating: 86/100

One cup of Upo is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.

Upo is a unique and versatile vegetable known as bottle gourd, hailing from Asian cuisines, especially popular in Indian and Filipino dishes. This nutrient-rich gourd boasts a light flavor and a high water content, making it an excellent choice for hydration. Packed with vitamins C and B, Upo supports your immune system and promotes healthy digestion. Whether sautéed, steamed, or blended into soups, Upo is low in calories and naturally fat-free, offering a wholesome addition to any meal. Experience the refreshing taste and health benefits of Upo in your cooking today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 10.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 1.1905g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.4286mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 20.3%

Carbs: 75.9%