Upma seviyan

Item Rating: 71/100

One cup of Upma seviyan is around 240 grams and contains approximately 400 calories, 9.6 grams of protein, 8 grams of fat, and 72 grams of carbohydrates.

Upma Seviyan is a delicious and savory dish hailing from Indian cuisine. Made from roasted semolina or vermicelli, it's typically cooked with an array of vegetables like carrots, peas, and bell peppers, all seasoned with fragrant mustard seeds, curry leaves, and spices. This dish is not only quick to prepare but also packed with nutrients, offering a good source of carbohydrates and fiber. While it's a comforting breakfast or snack option, it can be enjoyed any time of day. Whether you’re looking for a fulfilling meal or a healthy start to your morning, Upma Seviyan brings flavor and wellness to your table.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 8.00g	10%
Saturated Fat 1.60g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 72.00g	26%
Dietary Fiber 4.80g	17%
Total Sugars 3.20g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	18%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%