Upappam

Item Rating: 68/100

One cup of Upappam is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.

Upappam is a delicious and nutritious South Indian dish, resembling a thick pancake made with fermented rice and lentil batter. Originating from the region of Kerala, this flavorful treat is often enjoyed for breakfast or as a snack. Upappam is light and fluffy, typically spiced with ingredients like cumin, curry leaves, and sometimes containing vegetables for added nutrition. It is naturally gluten-free and rich in probiotics, promoting gut health. A perfect balance of taste and wellness, Upappam is not just a dish; it’s a delightful experience that brings the essence of South Indian cuisine to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 7.2%

Carbs: 72.4%