Upama
Item Rating: 72/100
One cup of Upama is around 237 grams and contains approximately 473 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Upama is a savory South Indian dish made from semolina, often enriched with vegetables like carrots, peas, and bell peppers. This delicious, fluffy dish is seasoned with mustard seeds, curry leaves, and a touch of ginger, bringing a burst of flavor to your palate. Naturally low in calories and high in fiber, Upama offers a nutritious start to your day. Packed with essential nutrients, it's an excellent choice for those looking to enjoy a wholesome meal that energizes without weighing you down. Dive into the rich flavors of Upama and embrace a delightful taste of India!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%