Up and go
Item Rating: 75/100
One cup of Up and go is around 250 grams and contains approximately 200 calories, 9.4 grams of protein, 3.8 grams of fat, and 30 grams of carbohydrates.
Up And Go is a delicious, convenient breakfast drink packed with essential nutrients to fuel your day. Made with whole grains, protein, and real fruit, it offers a delightful blend of flavors inspired by classic breakfast cuisine. Each serving is rich in vitamins and minerals, providing a great source of energy without added sugars. Perfect for busy mornings, Up And Go supports a balanced diet, helping you stay energized and satisfied, whether at home or on the go. Experience the wholesome goodness of Up And Go and start your day right!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 3.80g | 5% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 10mg | 3% |
| Sodium 118mg | 5% |
| Total Carbohydrate 30.50g | 11% |
| Dietary Fiber 4.90g | 18% |
| Total Sugars 19.70g | |
| Protein 9.40g | 19% |
| Vitamin D 2IU | 8% |
| Calcium 300mg | 23% |
| Iron 3mg | 17% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.6%
Protein: 19.4%
Carbs: 63.0%