1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened vanilla almond milk
Unsweetened vanilla almond milk is a plant-based dairy alternative made by blending almonds and water, then fortifying with added nutrients such as calcium and vitamin D. Originating from the widespread use of almonds in Mediterranean and Middle Eastern cuisines, almond milk has gained global popularity due to its mild flavor and versatility. Unsweetened versions omit added sugars, making them a low-calorie option. A cup of unsweetened vanilla almond milk typically contains around 30-40 calories, 2.5-3 grams of fat, and 1 gram of protein, providing essential nutrients without saturated fat or cholesterol. Many brands also fortify it with calcium, vitamin D, and vitamin E, supporting its nutritional profile as a healthy alternative to dairy milk.
Health Benefits
- Low in calories and fat, making it a heart-healthy option compared to whole dairy milk.
- Rich in vitamin E, an antioxidant that supports skin health and immune function.
- Often fortified with calcium and vitamin D, which are essential for bone health and reducing the risk of osteoporosis.
Dietary Considerations
Selection and Storage
Store unopened almond milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for best quality. Shake well before use to distribute added nutrients.
Common Questions About Unsweetened vanilla almond milk Nutrition
Is unsweetened vanilla almond milk rich in protein?
Unsweetened vanilla almond milk is low in protein, typically containing only 1 gram of protein per 1-cup serving. If you're looking to increase your protein intake, pairing it with other protein-rich foods like nuts or protein powder is recommended.
Can I drink unsweetened vanilla almond milk on a keto diet?
Yes, unsweetened vanilla almond milk is keto-friendly as it is very low in carbohydrates, typically containing 1-2 grams of carbs per 1-cup serving. Just make sure you avoid sweetened versions, which contain added sugars and higher carbohydrate content.
What are the health benefits and concerns of unsweetened vanilla almond milk?
Unsweetened vanilla almond milk is low in calories (30-40 calories per cup) and often fortified with important nutrients like calcium, vitamin D, and vitamin E, making it a healthy choice. However, it is not suitable as a main protein source and may not provide enough nutrients for infants or young children unless combined with other foods.
How much unsweetened vanilla almond milk should I drink in a day?
A serving size of unsweetened vanilla almond milk is typically 1 cup (240ml). It's safe to have 1-2 servings a day as part of a balanced diet, especially as a replacement for dairy milk in recipes, smoothies, coffee, or cereal.
How does unsweetened vanilla almond milk compare to other milk alternatives?
Unsweetened vanilla almond milk is lower in calories and carbohydrates compared to soy milk and oat milk, but it is also lower in protein than soy milk. Unlike dairy milk, it is naturally lactose-free, vegan, and often fortified, making it a versatile option for those with dietary restrictions.
