Unsweetened soy milk

Item Rating: 84/100

One cup of Unsweetened soy milk is around 243 grams and contains approximately 80 calories, 7 grams of protein, 4 grams of fat, and 4 grams of carbohydrates.

Unsweetened Soy Milk is a delicious and nutritious plant-based beverage made from whole soybeans. Originating from East Asia, this creamy alternative to dairy is naturally rich in protein, offering a complete amino acid profile. It's low in calories and free from added sugars, making it an ideal choice for those watching their intake. Packed with essential nutrients like calcium, vitamin D, and heart-healthy fats, Unsweetened Soy Milk supports strong bones and overall well-being. Enjoy it in smoothies, coffee, or even in savory dishes—your versatile, health-conscious companion in every kitchen!

Nutrition Facts

Serving size	(243g)

Amount per serving	% Daily Value*
Calories	79.6722

Total Fat 3.9835g	0%
Saturated Fat 0.4979g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 89.631mg	0%
Total Carbohydrate 3.9835g	0%
Dietary Fiber 0.9958g	0%
Total Sugars 0.9958g
Protein 6.9714g	0%

Vitamin D 119.5081IU	0%
Calcium 298.7704mg	0%
Iron 0.9958mg	0%
Potassium 298.7704mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 35.0%

Carbs: 20.0%