1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened original almond milk
Unsweetened original almond milk is a plant-based beverage made primarily from almonds and water, originating from traditional Mediterranean and Middle Eastern cuisines where almonds are widely cultivated. It is a low-calorie alternative to dairy milk, containing approximately 30-40 calories per cup with minimal carbohydrates and fats, and slight traces of protein. Almond milk is naturally lactose-free and a rich source of Vitamin E, an antioxidant. Many commercially available varieties are also fortified with calcium and Vitamin D, meeting a significant portion of daily dietary recommendations.
Health Benefits
- Vitamin E in almond milk protects cells from oxidative stress and supports skin health, providing approximately 4-6% of the recommended daily intake per cup.
- Fortified almond milk contains calcium, supporting bone health, contributing up to 45-50% of the daily calcium needs per serving.
- Low calories and absence of saturated fat make almond milk supportive for weight management and heart health.
Dietary Considerations
Selection and Storage
Store unopened almond milk in a cool, dry place. After opening, refrigerate and consume within 7-10 days for optimal freshness.
Common Questions About Unsweetened original almond milk Nutrition
Is unsweetened almond milk high in protein?
Unsweetened almond milk is not a high-protein beverage, as it typically contains only 1 gram of protein per cup. It is lower in protein compared to cow's milk or soy milk, so it may not be ideal as a primary protein source.
Can I have unsweetened almond milk on a keto diet?
Yes, unsweetened almond milk is keto-friendly as it contains only 1-2 grams of net carbs per cup. Its low carbohydrate content makes it a popular choice for those following a keto or low-carb diet.
What are the health benefits of unsweetened almond milk?
Unsweetened almond milk is naturally low in calories, with around 30-40 calories per cup, and free of dairy, making it suitable for lactose-intolerant individuals. It is often fortified with calcium and vitamin D, supporting bone health, but always check the label for fortification details.
How much unsweetened almond milk should I drink daily?
A typical serving size of unsweetened almond milk is 1 cup (240 ml). You can incorporate it into your diet by using it in smoothies, coffee, cereal, or recipes, but balance its intake with other nutrient-rich foods to ensure a well-rounded diet.
How does unsweetened almond milk compare to cow's milk?
Unsweetened almond milk is much lower in calories (30-40 calories per cup) compared to whole milk (about 150 calories per cup) and contains less protein. Unlike cow's milk, it is cholesterol-free and suitable for vegans, but cow's milk provides more protein and nutrients unless fortified.
