Unsweetened oat milk

Item Rating: 73/100

One cup of Unsweetened oat milk is around 248 grams and contains approximately 124 calories, 3.1 grams of protein, 5.2 grams of fat, and 17 grams of carbohydrates.

Unsweetened Oat Milk is a creamy, plant-based alternative made from whole oats and water, offering a naturally nutty flavor without added sugars. Originating from Sweden, it's perfect for a variety of cuisines, whether it's in your morning coffee, smoothies, or baked goods. Packed with essential vitamins and minerals, it’s low in calories and high in fiber, making it a heart-healthy choice that’s great for digestion. Enjoy the rich, velvety goodness of Unsweetened Oat Milk, where taste meets wellness in every sip!

Nutrition Facts

Serving size	(248g)

Amount per serving	% Daily Value*
Calories	124

Total Fat 5.1666g	0%
Saturated Fat 0.5166g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 103.3334mg	0%
Total Carbohydrate 16.5334g	0%
Dietary Fiber 2.0666g	0%
Total Sugars 0g
Protein 3.1g	0%

Vitamin D 103.3334IU	0%
Calcium 361.6666mg	0%
Iron 2.0666mg	0%
Potassium 403mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 9.9%

Carbs: 52.9%