1 serving (5 grams) contains 12 calories, 1.0 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 155 g | 56% | |
| Dietary Fiber | 90 g | 321% | |
| Sugars | 5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 20 mg | 111% | |
| Potassium | 2600 mg | 55% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened natural cocoa powder
Unsweetened natural cocoa powder is derived from roasted cacao beans and powdered into a fine, unsweetened form commonly used in baking, beverages, and desserts. It has origins rooted in ancient Mesoamerican civilizations, where cacao was prized for its rich flavor and invigorating properties. Natural cocoa powder is minimally processed, retaining many of its essential nutrients. It is low in fat with roughly 1 gram per tablespoon and contains dietary fiber (about 2 grams per tablespoon), iron, magnesium, and an array of antioxidants such as flavonoids. It also provides a small amount of protein and little to no sugar, making it a nutritious option as a baking ingredient or flavor enhancer.
Health Benefits
- Rich in flavonoids, which are antioxidants that can improve heart health by supporting blood vessel function and reducing blood pressure.
- High magnesium content (26 mg per tablespoon) contributes to nerve function, muscle health, and energy production.
- Contains iron (1 mg per tablespoon), important for oxygen transport and preventing anemia in the body.
- Dietary fiber supports digestion and gut health (2 grams per tablespoon).
- Low sugar content makes it suitable for managing blood sugar levels, particularly in individuals with diabetes when used without added sweeteners.
Dietary Considerations
Selection and Storage
Store unsweetened cocoa powder in an airtight container in a cool, dry place to maintain its quality and prevent clumping.
Common Questions About Unsweetened natural cocoa powder Nutrition
Is unsweetened natural cocoa powder high in protein?
Unsweetened natural cocoa powder contains a moderate amount of protein, typically around 1 gram of protein per tablespoon (5-6 grams). While it’s not a significant source of protein compared to other foods, it does contribute to your overall protein intake, especially in baking or smoothies.
Can I eat unsweetened natural cocoa powder on a keto diet?
Yes, unsweetened natural cocoa powder is keto-friendly as it contains low net carbohydrates. One tablespoon usually has about 3 grams of total carbs and 2 grams of dietary fiber, resulting in just 1 gram of net carbs, making it suitable for keto recipes.
What are the health benefits of unsweetened natural cocoa powder?
Unsweetened natural cocoa powder is rich in antioxidants, particularly flavonoids, which may support heart health and reduce inflammation. It also contains essential minerals like magnesium and iron. However, it’s important to consume in moderation as it can be calorie-dense and may contain small amounts of caffeine that can affect sensitive individuals.
How much unsweetened natural cocoa powder should I use per serving?
A typical serving size of cocoa powder is 1 tablespoon (5-6 grams), providing around 12 calories, 1 gram of protein, 0.7 grams of fat, and around 1 gram of net carbs. Adjust serving sizes based on the recipe or dietary needs while being mindful of the strong flavor.
How does unsweetened natural cocoa powder compare to Dutch-processed cocoa powder?
Unsweetened natural cocoa powder is more acidic and has a sharper, more robust flavor compared to Dutch-processed cocoa powder, which is alkalized for a smoother taste. Natural cocoa powder also retains more antioxidants but may require baking soda for leavening in recipes due to its acidity.
