1 serving (240 grams) contains 445 calories, 5.0 grams of protein, 48.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
445.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 497.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened full-fat coconut milk
Unsweetened full-fat coconut milk is a creamy, plant-based liquid extracted from the flesh of mature coconuts. It is widely used in tropical cuisines, particularly in Southeast Asia, the Caribbean, and India, as a base for soups, curries, and desserts. Coconut milk is rich in healthy fats, primarily medium-chain triglycerides (MCTs), which are easily metabolized for energy. A typical cup (240 mL) contains around 445 calories, 48 grams of fat, and small amounts of carbohydrates and protein. It is a good source of manganese (1.6 mg, 70% of the daily value), which supports bone health and metabolism, and also provides some magnesium, iron, and potassium. Compared to coconut water, it is significantly more calorie-dense due to its lipid content.
Health Benefits
- Provides a quick energy source due to medium-chain triglycerides (MCTs), which are efficiently absorbed and metabolized in the liver.
- Rich in manganese, supporting bone development and helping regulate blood sugar levels.
- Contains lauric acid, which has antibacterial, antiviral, and antifungal properties that may boost immune health.
Dietary Considerations
Selection and Storage
Store unopened cans of coconut milk in a cool, dry place. Once opened, transfer any leftover milk to an airtight container and refrigerate for up to 5 days. Shake well before use to mix any separated cream and liquid.
Common Questions About Unsweetened full-fat coconut milk Nutrition
Is unsweetened full-fat coconut milk high in protein?
Unsweetened full-fat coconut milk is not high in protein. A 1-cup (240ml) serving typically contains about 1-2 grams of protein. It's primarily valued for its healthy fats rather than its protein content.
Can I eat unsweetened full-fat coconut milk on a keto diet?
Yes, unsweetened full-fat coconut milk is keto-friendly. It is high in healthy fats, with about 45 grams of fat per cup, and contains only about 2 grams of net carbs per cup, making it an excellent choice for those following a ketogenic diet.
What are the health benefits or concerns of unsweetened full-fat coconut milk?
Unsweetened full-fat coconut milk provides medium-chain triglycerides (MCTs), a type of fat that may support energy and metabolism. However, it is high in saturated fat, with approximately 40 grams per cup, so moderate consumption is recommended, particularly for individuals monitoring their heart health.
What is a recommended serving size for unsweetened full-fat coconut milk?
A typical serving size of unsweetened full-fat coconut milk is 1/4 to 1/2 cup (60-120ml) when used as an ingredient in recipes. If consumed as a beverage or added to smoothies, moderation is key to avoid excessive calorie intake due to its high fat content.
How does unsweetened full-fat coconut milk compare to almond milk?
Unsweetened full-fat coconut milk is much higher in fat and calories than unsweetened almond milk. For example, coconut milk contains around 445 calories and 45 grams of fat per cup, while almond milk typically has about 30-50 calories and 2.5-4 grams of fat per cup. Coconut milk is richer and creamier, making it better suited for recipes requiring a thicker consistency.
