Unsweetened coconut milk

Item Rating: 77/100

One cup of Unsweetened coconut milk is around 240 grams and contains approximately 45 calories, 0 grams of protein, 4 grams of fat, and 2 grams of carbohydrates.

Unsweetened Coconut Milk is a creamy, dairy-free alternative made from pure coconut flesh and water. Originating from tropical regions, this versatile ingredient is a staple in various cuisines, especially in Southeast Asian and Caribbean dishes. Naturally low in carbohydrates and free from added sugars, it’s perfect for those seeking a healthier lifestyle. Rich in medium-chain fatty acids, it supports metabolism and provides a quick source of energy. Whether you use it in smoothies, soups, or desserts, Unsweetened Coconut Milk offers a delightful, nutty flavor without the guilt. Enjoy the goodness of coconut on your journey to better health!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 4.0001g	0%
Saturated Fat 4.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 45mg	0%
Total Carbohydrate 1.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 1.0001g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 450mg	0%
Iron 0.7001mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 0.0%

Carbs: 18.2%