1 serving (240 grams) contains 45 calories, 1.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened coconut almond milk
Unsweetened coconut almond milk is a plant-based beverage made from a blend of coconut cream and almonds. It is a staple in many vegan and vegetarian diets, tracing its origins to the use of coconuts in tropical cuisines and almonds in Mediterranean diets. This non-dairy milk is often chosen for its light, nutty flavor and lower calorie profile compared to dairy milk. A typical serving (1 cup) of unsweetened coconut almond milk contains approximately 30-50 calories, 1-2 grams of protein, 2.5-4.5 grams of fat, and minimal carbohydrates, depending on the brand. It is often fortified with calcium, vitamin D, and vitamin B12 to support nutrition for plant-based consumers. It is naturally low in sugar and cholesterol-free, making it a popular option for health-conscious individuals and those seeking dairy-free alternatives.
Health Benefits
- Low in calories, making it ideal for weight management or calorie-restricted diets.
- Good source of fortified calcium and vitamin D, which are essential for bone health.
- Naturally cholesterol-free and low in saturated fats, supporting heart health.
- Contains vitamin E from almonds, a powerful antioxidant that promotes skin health.
- Includes medium-chain triglycerides (MCTs) from coconut, which may aid in energy production and metabolism.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for freshness. Shake well before each use as separation may naturally occur.
Common Questions About Unsweetened coconut almond milk Nutrition
Is unsweetened coconut almond milk high in protein?
Unsweetened coconut almond milk is not particularly high in protein, typically containing 1 gram of protein per 240ml (1 cup). Unlike dairy milk or soy milk, it is lower in protein, so you may want to pair it with other sources of protein in your diet.
Can I eat unsweetened coconut almond milk on a keto diet?
Yes, unsweetened coconut almond milk is suitable for a keto diet as it is low in carbs, containing approximately 1 gram of net carbs per 240ml (1 cup). It is a popular dairy alternative for those looking to minimize carb intake while enjoying a creamy texture.
What are the health benefits of unsweetened coconut almond milk?
Unsweetened coconut almond milk is low in calories (20-50 calories per cup depending on the brand) and free from added sugars, making it a heart-healthy option. It is also often fortified with vitamins such as calcium, vitamin D, and B12, supporting bone health and energy levels.
How much unsweetened coconut almond milk should I drink daily?
A typical serving size is 1 cup (240ml), which is usually enough for use in coffee, smoothies, or recipes. If consuming as a beverage, 1-2 servings daily can fit within a balanced diet, depending on your caloric and nutritional needs.
How does unsweetened coconut almond milk compare to other milk alternatives?
Unsweetened coconut almond milk is lower in calories and carbs compared to oat milk and sweetened plant milks. It contains fewer proteins than soy milk or pea milk but has a creamier texture than unsweetened almond milk alone, making it versatile for recipes and beverages.
