Unsweetened cocoa powder or cacao powder
Ingredient: unsweetened cocoa powder or cacao powder Category: Baking Ingredient
1 serving (5 grams) contains 12 calories, 1.0 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 147.6 g | 53% | |
| Dietary Fiber | 85.7 g | 306% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 38.1 mg | 211% | |
| Potassium | 3571.4 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened cocoa powder or cacao powder
Unsweetened cocoa powder, derived from fermented, roasted, and ground cacao beans, originates from Central and South America, where it was traditionally consumed as a beverage by ancient civilizations like the Aztecs and Mayans. It is a staple in many cuisines worldwide, particularly for baking and making chocolate. Nutritionally, it is low in calories, rich in dietary fiber, and contains essential minerals such as magnesium, potassium, and iron. Unsweetened cocoa powder is also a notable source of polyphenols, particularly flavonoids, which are known for their antioxidant properties. It typically contains trace amounts of caffeine and theobromine, which can provide mild stimulation and mood-enhancing effects without added sugars or fats found in processed chocolate products.
Health Benefits
- Supports cardiovascular health due to the presence of flavonoids, which improve blood vessel function and reduce inflammation.
- May enhance brain function because it contains magnesium, a mineral associated with improved cognitive performance.
- Promotes gut health as it is rich in dietary fiber, which aids digestion and supports healthy gut microbiota.
- Provides antioxidant effects, thanks to polyphenols like flavonoids that help combat free radical damage.
- Might boost mood or energy, as theobromine and magnesium are linked to enhanced mood and reduced fatigue.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place away from direct sunlight and moisture to preserve its flavor and nutrient content.
Common Questions About Unsweetened cocoa powder or cacao powder Nutrition
Is unsweetened cocoa powder high in protein?
Unsweetened cocoa powder contains approximately 4-5 grams of protein per 100 grams, but serving sizes are generally much smaller (1 tablespoon provides about 1 gram of protein). While it is not considered a high-protein food, it does contribute a small amount to your daily intake.
Can I eat unsweetened cocoa powder on a keto diet?
Yes, unsweetened cocoa powder is keto-friendly as it is low in net carbs. One tablespoon contains around 3 grams of total carbohydrates, with 2 grams being dietary fiber, resulting in only 1 gram of net carbs per serving.
What are the health benefits of unsweetened cocoa powder?
Unsweetened cocoa powder is rich in beneficial flavonoids, which are antioxidants that can support heart health, reduce inflammation, and improve blood flow. Additionally, it contains minerals such as magnesium, iron, and potassium, which are important for muscle function and energy metabolism.
What is a recommended serving size for unsweetened cocoa powder?
A typical serving size of unsweetened cocoa powder is 1 tablespoon (approximately 5 grams). This amount provides about 12 calories, 1 gram of protein, 0.7 grams of fat, and 3 grams of carbohydrates, allowing you to enjoy its flavor and nutrition without excessive caloric intake.
How does unsweetened cocoa powder compare to cacao powder?
Unsweetened cocoa powder and cacao powder are similar, but processing differs. Cacao powder is less processed, retains more antioxidants, and has a slightly stronger bitter taste. Cocoa powder is often roasted at higher temperatures and is milder, but both are nutritious and can be used interchangeably in recipes.
