Unsweetened apple sauce

Item Rating: 78/100

One cup of Unsweetened apple sauce is around 244 grams and contains approximately 129 calories, 0 grams of protein, 0 grams of fat, and 32 grams of carbohydrates.

Unsweetened Apple Sauce is a wholesome, pure blend of fresh apples, carefully cooked to retain their natural flavors and nutrients. Originating from traditional American cuisine, it’s a versatile ingredient that adds moisture and sweetness to both sweet and savory dishes. With no added sugars or artificial ingredients, it’s a guilt-free option, rich in dietary fiber and vitamins, making it a healthy choice for snacks, baking, or even as a side dish. Enjoy the delicious taste and health benefits of Unsweetened Apple Sauce in every spoonful!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	129.3416

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.76mg	0%
Total Carbohydrate 32.3894g	0%
Dietary Fiber 2.2025g	0%
Total Sugars 23.7522g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 195.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%