1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened almond coconut milk
Unsweetened almond coconut milk is a plant-based milk alternative made by blending almonds and coconut with water and straining the mixture to remove solids. Originating from global cuisines that prize nuts and coconuts for their flavor and versatility, this beverage is particularly popular in vegan and dairy-free diets. It is naturally low in calories, containing approximately 40-50 calories per cup, with minimal carbohydrates and fats compared to dairy milk. Almond coconut milk provides a modest amount of vitamin E from almonds, as well as small amounts of medium-chain triglycerides (MCTs) from coconut. Additionally, many commercial varieties are fortified with calcium, vitamin D, and B12, making it a nutrient-dense choice for individuals seeking non-dairy options.
Health Benefits
- Provides vitamin E, an antioxidant that supports skin health and protects cells from oxidative damage.
- Contains medium-chain triglycerides (MCTs) from coconut, which may assist in energy metabolism and promote satiety.
- Often fortified with calcium and vitamin D, supporting bone health and preventing deficiencies in non-dairy diets.
Dietary Considerations
Selection and Storage
Store unopened containers in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for optimal freshness.
Common Questions About Unsweetened almond coconut milk Nutrition
Is unsweetened almond coconut milk high in protein?
Unsweetened almond coconut milk is not high in protein compared to other milk alternatives; it typically contains around 1 gram of protein per cup. If you're looking for a higher-protein option, fortified soy milk or dairy milk might be better choices.
Can I drink unsweetened almond coconut milk on a keto diet?
Yes, unsweetened almond coconut milk is keto-friendly. It is low in carbs, averaging 1-2 grams of net carbs per cup, making it a suitable option for a ketogenic or low-carb diet.
What are the health benefits of unsweetened almond coconut milk?
Unsweetened almond coconut milk is a low-calorie, dairy-free option that is often fortified with vitamins such as D, E, and calcium, supporting bone health and immune function. Additionally, it is naturally lactose-free and can be a good alternative for individuals with dairy allergies or intolerances.
What is the recommended serving size for unsweetened almond coconut milk?
The standard serving size of unsweetened almond coconut milk is one cup, which provides around 40-50 calories, 3-5 grams of fat, and minimal carbs. It can be used in smoothies, coffee, cooking, or baking as part of a balanced diet.
How does unsweetened almond coconut milk compare to regular dairy milk?
Unsweetened almond coconut milk is significantly lower in calories and carbs compared to regular dairy milk, but also lower in protein. While dairy milk contains around 8 grams of protein per cup, almond coconut milk offers only about 1 gram. However, it is a great alternative for those avoiding lactose or looking for plant-based options.
